Koh Samui, Thailand
January 20–26, 2027
Ancient Wisdom. Modern Science. Deep Transformation.
Join us on the beautiful island of Koh Samui, Thailand for a luxury healing experience that will completely transform every facet of your health, Body, and life.
The Healing Retreat is a luxurious six-night immersion in Koh Samui, Thailand, where ancient healing traditions meet cutting-edge bioenergetic frequency medicine. It is not simply a yoga retreat; It is an invitation to learn how to become your own healer.
True transformation is found in remembering. Remembering that true health is created when all the aspects of YOU; physical, emotional, energetic, and spiritual come into alignment. We invite you to join us in one of the most breathtaking healing destinations in the world for an uplifting journey. We are not just holistic wellness and yoga hosts - we are healing guides and life-changing experience creators.
Throughout the week you'll discover how timeless healing systems beautifully complement emerging understandings of energy, vibration, and frequency.
You will recieve:
- A pre-retreat bioenergetic frequency scan & onsite energetic chakra alignment scan to measure where your health currently is.
- 2x/day hot vinyasa & restorative yoga classes that take you beyond the postures into life transformation through the practice.
- Somatic breath & movement with nightly frequency healing sound baths.
- Healing workshops to include: Ayurvedic living, subtle energy anatomy, practical nervous system regulation methods, & mitochondrial health principles.
- Morning meditation, devotional gatherings, and Holotropic breathwork journey.
- 3x Nourishing, anti-inflammatory meals each day.
- Luxury spa facilities & treatments to enhance the rejuvenation experience.
You will begin understanding the energetic patterns of your body and your life, empowering you to step into the next level of your being.
*Transport from Koh Samui airport to the retreat center is included when arriving within the allotted time for pick up.
**Not included: Flights, Travel Insurance, Off-Site Excursions, Spa Treatments
(This is an example of the daily schedule and is subject to change)
Each day has been intentionally designed to balance movement, restoration, education, and deep inner work.
6:00 AM
Sunrise Silent Meditation
Opening the day with the rising of the sun together in seated or walking silent meditation.
6:30 AM
“Coffee Talk” Devotional Gathering & Share Circle
Fresh coffee and tea while participating in spiritual readings and discussions.
7:30 AM
Morning Hot Vinyasa Practice
A dynamic all-levels sequence of postures linked with the breath to get the blood pumping and the muscles working.
9:00 AM
Nourishing Fresh Breakfast
Detoxifying, energizing cuisine to start your day, hand prepared by on-site local chefs.
10:00 AM
Individual Scans, Assessment Reviews, & Free Time
Bio-energetic frequency health scans with Angela and individual ayurvedic and lifestyle medicine assessment with Tracey. Free time to indulge in luxury spa treatments, excursions to the mountains, beach or town, relaxing by the pool, or partaking in the retreat center’s contrast therapy pools and saunas.
1:00 PM
Light Lunch
Freshly prepared anti-inflammatory, detoxifying cuisine.
3:00 PM
Group Healing Workshop
To include: Intro to Ayurveda & Frequency Medicine, Holotropic & Somatic Breathwork, Natural & Lifestyle Remedies
4:00 PM
Restorative Yoga Session
This daily class will be for restoration and recovery, focusing on releasing blocked energy and lengthening the connective tissues in the body. It is meditative and will be coupled with philosophy and spiritual teachings.
6:00 PM
Fresh, Farm-To-Table Dinner
A special time together enjoying nourishing foods prepared by local chefs.
7:30 PM
Nightly Satsang
Every other evening we will gather for a crystal bowl healing sound bath to close the night.
Every experience has been intentionally curated to help you connect with nature and with others and to reconnect you with your body, your breath, and your life.
*There will be an option for a group off-site dinner to see Thailand’s famous fire show as well as a half day hiking excursion to waterfalls and to the elephant sanctuary!
Healing is a way of living. It involves daily practice, wisdom and intention.
Tracey & Angela’s approach to mind, body, energy, and spiritual healing is a breath of fresh air with definitive guidance, root cause assessment, and soul-enriching practices that will transform you from the inside out.
The retreat experience is specifically curated for detox, connection, transformation, reclaiming inner joy, and stepping into your power!
Throughout the week you'll gain practical knowledge surrounding:
- Understanding your personal energetic frequency & bioenergetic wellness
- Daily spiritual and physical practices that raise your vibration
- Ayurvedic and yogic lifestyle practices that change your life
-
Mind-body-spirit integration
This wealth of wisdom will be transferred to you in the healing environment of a luxury wellness retreat center in Koh Samui, Thailand. The intentional gathering together and sharing creates a deep connection where being heard, seen and loved is the catalyst for growth and expansion.
The luxury retreat center sits in the hills of Choeng Mon, just half a mile from the beach. It boasts incredible amenities and a holistic spa with ancient and modern therapies to include:
Hot yoga studio and open-air yoga pavilion, saltwater pool, ice baths and hot tub, steam room and infrared saunas, healing salt room, colon hydrotherapy, fitness center, poolside organic juice bar, oxygen facials, and a variety of healing massage and energy healing techniques.
Experience the Magic of Koh Samui
Located in the Gulf of Thailand, Koh Samui is known as the Island of Healing. It is an idyllic tropical island known for its swaying coconut palms, turquoise waters, lush jungle landscapes, sacred temples, warm hospitality, and relaxed island rhythm. It's a place where luxurious comfort coexists with deep spiritual tradition, making it the perfect backdrop for transformation.
Most guests traveling from the United States will fly into Bangkok (BKK) before taking a short connecting flight directly to Koh Samui (USM). This is the most convenient and recommended route.
Bangkok Air and Thai Airways fly out of Bangkok hourly. Direct international flights are also available from Hong Kong and Singapore. You may wish to spend a night or two in Bangkok before traveling to the island for the retreat.
Your package includes:
- 6 Nights, 7 Days Accommodation In a Luxury 5-Star Retreat Center
- Airport Transportation To and From Koh Samui Airport
- Daily Detoxifying, Nourishing Breakfast, Lunch, & Dinner
- Vinyasa & Restorative Yoga Classes Each Day
- Daily Transformational Workshops, Workshop Materials, & Retreat Gift Bag
- Guided Meditation, Crystal Bowl Sound Healing, Holotropic Breathwork Journey
- Somatic Movement & Breath Experiences
-
Bioenergetic Frequency Scan & Chakra Alignment Scan
Shared Room
A shared double-occupancy Deluxe Room with 1 or 2 beds and a private bathroom.
Price Per Person
$3,300
*$1,000 Deposit (per person) to be paid now to reserve your spot.
Solo Room
A private Deluxe Room for one person with a single King bed and a private bathroom.
Price Per Person
$4,300
*$1,000 Deposit (per person) to be paid now to reserve your spot.
Solo Suite
A private Deluxe Room for one person with a single King bed and a private bathroom.
Price Per Person
$4,600
*$1,000 Deposit (per person) to be paid now to reserve your spot.
* *Early Sign-On Pricing: Make your deposit before August 1 and receive a $300 discount!!!
** A $1000 non-refundable deposit (for all room types) is required to reserve your spot. The remaining balance may be paid in 3 more installments before December 20, 2026. (Due dates if making payments are: September 20, October 20 and December 20.)
***If you choose to pay for the retreat in full via Zelle, receive another $100 discount (Contact Tracey directly to do so).
- Water bottle
- Running shoes/ hiking shoes
- Sandals/Flip flops
- Bathing suit
- Yoga apparel
Tracey Winn has been immersed in the health and wellness space for over 25 years, dedicating her life to the healing of body, mind, and spirit. She is a certified Herbalist, Ayurvedic Nutritionist, E-RYT 500 hour Yoga Teacher, and Breathwork Facilitator, with an extensive background in Personal Training, Physical Therapy, and Orthopedic and Pain-Management medical device sales. This early work deepened her understanding of the physical body and fueled her passion for holistic healing.
As Tracey continued her studies in Yoga, Herbalism, and Integrative Wellness, the mind–body–spirit connection became central to her work. Her own profound healing experiences with numerous holistic methods and the yogic path ignited a calling to support others on their healing journeys.
In 2021, Tracey founded Spirit Lit Yoga Retreats, creating a sacred space where individuals could reconnect, restore, and learn how to heal their lives from the inside out. In 2025, she expanded this mission with the launch of the Spirit Lit Yoga 200-Hour Teacher Training, designed to pass these timeless truths forward and amplify the ripple effect of conscious, embodied living.
Tracey's offerings weave together transformational lifestyle practices, somatic movement, breathwork, natural medicine, and sound healing with Yogic, Christic, and Ayurvedic philosophy to create deeply transformative and cohesive healing experiences for her clients. It is her heart’s desire to guide and empower others to step into their innate Wisdom to bring transformation and healing to every facet of their lives!
Angela Tulio is a dedicated practitioner in the field of bioenergetics and frequency healing, with over five years of immersive experience. She recently opened her healing center in Delray Beach, Florida. Her journey into this work began long before she had the language to describe it, rooted in a deep sensitivity shaped by her own childhood healing experiences, including a diagnosis of meningitis that awakened her innate awareness of the body’s subtle intelligence.
For the past decade, Angela has devoted herself to working in heart-centered spaces with both people and children, always drawn to the places where care, presence, and energy intersect. Her early career began in veterinary medicine, working as a vet tech in animal hospitals, where she developed a profound respect for the body's ability to communicate beyond words. It was there she began to understand that healing isn’t always physical, it’s energetic.
As her path unfolded, Angela became captivated by the world of non-invasive, frequency-based healing. She was especially drawn to how this approach honors the body’s natural rhythms without forcing or masking symptoms, instead offering space for realignment and self-healing.
Her work has also included time with equestrian horses in elite arenas such as jumping, versace, and polo, where she deepened her understanding of energetic communication and the power of quiet presence. She later transitioned into working with children on the autism
spectrum, a chapter that refined her ability to hold safe, regulated, and intuitively guided healing spaces.
Today, Angela brings all of these lived experiences together through her work in bioenergetics, gently tuning into the body’s energetic cues and offering frequency-based support to help others reconnect with their own healing intelligence!
